On-one ever truly walks the full path of recovery on their own. Maybe they have a friend, family member, or maybe just a therapist or
If you rewind history back far enough you will always get to the bottom of why something is happening. After all, this is how the
We all know the first rule from the 1999 movie Fight Club is to never talk about it (it wasn’t my cup of tea, but
As a therapist, I am fully aware that getting private therapy like the services I offer is not cheap and often something people only do
Don’t worry, we are not looking for marriage proposals this week, we are going to learn all about acceptance. I imagine your eyes rolled then,
When someone asks you politely “how are you feeling today?” most of my clients report to me that they only say “I’m OK” with no
Whether they have personally noticed or not, people with poor mental health tend to throw the word “sorry” around like confetti at a wedding. I
When you pour yourself a cup of tea, coffee or even wine for you and someone else which cup do you fill first? Many of
Personally, I am not a fan of superhero movies. They always seem to me to be the same ‘good vs evil’ storyline which doesn’t sit