We are carrying on today with the teachings of emotional regulation because when you have BPD that is the most important part of any DBT
We will start this week with a story… A farmer and his son had a beloved stallion who helped the family earn a living. One
When you have BPD you can be extremely sensitive to emotions, especially from others and it can feel like a rather painful world in which
If you ask someone without any known mental health issues if they let their mind wander and procrastinate from time to time most people will
While some were unaware of this, over on Instagram if you tried to look for posts containing the hashtag “#BPD” you are blocked from seeing
For this introduction, I need to use the words of a client of mine who once told me “I don’t do the homework you set
If I’m truthful with you I really have put off talking about this weeks self-help topic because being a…’larger lady’ myself I feel it is
When it comes to recovering from BPD most people feel it will never happen. After all, there are hundreds of videos and articles telling you
This week, I will start by telling you something most therapists would prefer I didn’t say. The truth is there isn’t a whole lot of