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BPD – Borderline Personality Disorder

BPD – Borderline Personality Disorder

UK Help, Advice, Resources and FAQ's all relating to the mental health disorder BPD

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Year: 2021

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  • 2021
DBT Self Help
Self Help

Week 15: You Give a Little, You Get a Little

April 16, 2021 BPD Team

On-one ever truly walks the full path of recovery on their own. Maybe they have a friend, family member, or maybe just a therapist or

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DBT Self Help
Self Help

Week 14: Rewind

April 15, 2021April 16, 2021 BPD Team

If you rewind history back far enough you will always get to the bottom of why something is happening. After all, this is how the

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DBT Self Help
Self Help

Week 13: Fight Club

April 14, 2021April 15, 2021 BPD Team

We all know the first rule from the 1999 movie Fight Club is to never talk about it (it wasn’t my cup of tea, but

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DBT Self Help
Self Help

Week 12: Time is Money

April 13, 2021April 14, 2021 BPD Team

As a therapist, I am fully aware that getting private therapy like the services I offer is not cheap and often something people only do

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DBT Self Help
Uncategorized

Week 11: I Accept!

April 12, 2021April 13, 2021 BPD Team

Don’t worry, we are not looking for marriage proposals this week, we are going to learn all about acceptance. I imagine your eyes rolled then,

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DBT Self Help
Self Help

Week 10: I’m…OK

April 11, 2021April 12, 2021 BPD Team

When someone asks you politely “how are you feeling today?” most of my clients report to me that they only say “I’m OK” with no

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DBT Self Help
Self Help

Week 9: Sorry, Not Sorry

April 10, 2021April 11, 2021 BPD Team

Whether they have personally noticed or not, people with poor mental health tend to throw the word “sorry” around like confetti at a wedding. I

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DBT Self Help
Self Help

Week 8: Is Your Cup Full?

April 9, 2021April 10, 2021 BPD Team

When you pour yourself a cup of tea, coffee or even wine for you and someone else which cup do you fill first? Many of

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DBT Self Help
Self Help

Week 7: The Emotional Knot

April 8, 2021April 9, 2021 BPD Team

While it is only week 7 of what I plan to be a 52-week DBT course I know a lot of you are thinking that

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DBT Self Help
Self Help

Week 6: You are Not Thanos

April 7, 2021April 8, 2021 BPD Team

Personally, I am not a fan of superhero movies. They always seem to me to be the same ‘good vs evil’ storyline which doesn’t sit

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Recent Posts

  • Week 15: You Give a Little, You Get a Little
  • Week 14: Rewind
  • Week 13: Fight Club
  • Week 12: Time is Money
  • Week 11: I Accept!

Recent Comments

  • Sharon Unfiltered on Week 10: I’m…OK
  • Shannon Marie on Week 1: Finding Out Where You Are
  • Shannon Marie on Week 1: Finding Out Where You Are
  • BPD Team on Week 1: Finding Out Where You Are
  • Shannon Marie on Week 1: Finding Out Where You Are

About Us

We are a small, but growing team of writers who not only suffer from BPD ourselves but also want to help others with the same mental health disorder. All these posts and pages on this site are written by people who live with BPD each and every day, so anything you read here will often be the cold hard truth, but it will also be respectful and well mannered.

Quote of the Week

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What Are the Main Causes of BPD?
Why is it Called Borderline Personality Disorder?
How Bad Can BPD be?
What is BPD?
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