As someone with BPD, you’ve probably spent a lot of time-fighting your impulses and emotions, so acceptance can be a tough thing to wrap your
Category: Self Help
![Dialectical Behavior Therapy Skills Part 4: Distress Tolerance](https://www.bpd.org.uk/wp-content/uploads/2022/12/Dialectical-Behavior-Therapy-Skills.jpg)
DBT, which has empirical support as a treatment for borderline personality disorder, bulimia nervosa and binge eating disorder requires that clients partake in individual therapy
![DBT Self Help](https://www.bpd.org.uk/wp-content/uploads/2021/04/DBT-Self-Help.jpg)
This week we are going to put into practice all that we have learned about distress tolerance because when you have BPD a small situation
![DBT Self Help](https://www.bpd.org.uk/wp-content/uploads/2021/04/DBT-Self-Help.jpg)
The problem with self-help pages like this is that people often tend to skip to the parts they feel are more relevant to themselves (hence