When it comes to BPD treatment Cognitive behavioural therapy (CBT) is the most common form of psycho-social intervention you will be given. This treatment gets
If you fancy giving something a little new a try when it comes to BPD therapy treatment why not give Mentalization-based therapy (MBT) a chance.
One of the first questions you are probably wondering is what is the difference between Cognitive behavioural therapy (CBT) and Dialectical Behaviour Therapy (DBT)? The
From the off, I need to warn you that this page can and probably will be trigging for many reading it. Self-harming is something that
While this will probably turn into a rant more than a post about my own personal perspective it is something I have been thinking about
Splitting is one BPD symptom that can cause the most problems in daily life. In short, it is our brain’s inability to hold opposing thoughts
Mood stabilisers are a form of medication that is only given by licensed professionals and this is a psychiatric drug that comes under various names
I feel it is best to put a trigger warning on this page as it does touch on things many of us with BPD will
Today we are taking a look at Schema therapy that was developed by American psychologist Jeffrey E. Young as a treatment that specifically targets personality
If you have the money and don’t mind being away from friends and family, maybe Therapeutic Communities Treatment (TCs) is for you. This style of