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BPD – Borderline Personality Disorder

BPD – Borderline Personality Disorder

UK Help, Advice, Resources and FAQ's all relating to the mental health disorder BPD

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Product Review – Childhood Trauma And Its Link To Borderline Personality Disorder
Product Reviews

Product Review – Childhood Trauma And Its Link To Borderline Personality Disorder

June 9, 2021 BPD Team

Product Type – Book By – David Hosier MSc (Author) Price at Time of Review – £0.99 (Kindle) Buy Now on Amazon – https://geni.us/RmwWxwq Description:

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Product Review – Borderline Personality Disorder
Product Reviews

Product Review – Borderline Personality Disorder

June 8, 2021 BPD Team

Product Type – Book By – Judy Dyer (Author) Price at Time of Review – £16.72 (Hardcover) Buy Now on Amazon – https://geni.us/wKV98 Description: BPD

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Product Review – ‎Millie the Cat has Borderline Personality Disorder
Product Reviews

Product Review – ‎Millie the Cat has Borderline Personality Disorder

June 7, 2021 BPD Team

Product Type – Book By – Jessie Shepherd (Author) Price at Time of Review – £11.95 (Hardcover) Buy Now on Amazon – https://geni.us/Q3bKJ6 Description: Often

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Product Review – Why I Triple Text by Alexis Sands
Product Reviews

Product Review – Why I Triple Text by Alexis Sands

June 7, 2021June 7, 2021 BPD Team

Product Type – Book By – Alexis Sands (Author) Price at Time of Review – £5.75 (paperback) Buy Now on Amazon – https://geni.us/f7ZL Description: Why

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DBT Self Help
Self Help

Week 52: You’ve Got The Power

June 4, 2021June 4, 2021 BPD Team

And here we finally are. After 52 weeks worth of DBT self-help, you should now have all the skills you need to make your life

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DBT Self Help
Self Help

Week 51: Reach Your Goals

June 3, 2021June 4, 2021 BPD Team

When it comes to interpersonal effectiveness most people think this DBT skill set only relates to our loved ones and maybe close family. But interpersonal

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DBT Self Help
Self Help

Week 50: No More Distress

June 2, 2021June 3, 2021 BPD Team

This week we are going to put into practice all that we have learned about distress tolerance because when you have BPD a small situation

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DBT Self Help
Self Help

Week 49: Now or Never

May 31, 2021June 2, 2021 BPD Team

With just 4 weeks remaining in this course of 52 weeks of DBT self-help, it is time to put all of that we have learned

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DBT Self Help
Self Help

Week 48: IFTTT

May 30, 2021May 31, 2021 BPD Team

The problem with self-help pages like this is that people often tend to skip to the parts they feel are more relevant to themselves (hence

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DBT Self Help
Self Help

Week 47: Try All The Things

May 29, 2021May 30, 2021 BPD Team

One of the biggest problems when it comes to treating people with BPD is the sheer number of combinations of symptoms people can have. When

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About Us

We are a small, but growing team of writers who not only suffer from BPD ourselves but also want to help others with the same mental health disorder. All these posts and pages on this site are written by people who live with BPD each and every day, so anything you read here will often be the cold hard truth, but it will also be respectful and well mannered.

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What Are the Main Causes of BPD?
Why is it Called Borderline Personality Disorder?
How Bad Can BPD be?
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