Product Type – Book
By – Debbie Corso (Author)
Price at Time of Review – £15.99
Buy Now on Amazon –https://geni.us/EBdW8w
Description: Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.
Review: While I didn’t go into reading ‘The Stronger Than BPD Journal’ with high expectations I came out of the book with a newfound love and indeed respect for the author. You can tell from the off that the author of this book has not only suffered herself with poor mental health, but she really wanted to make a good book that can help people without any triggering words or actions. While most of the personal stuff is written by Debbie Corso, the main advice is written by psychotherapist Kathryn C. Holt and it shows. There is some good advice inside the pages of this book as well as some handy worksheets to fill in and use to get yourself on the right track without that part of the book being too boring and empty. While it is neither a full story nor a full-self-help book to be found here it is somewhere in between those things and all the better for it.
Overall Rating: 4/5 – This book is the perfect mix of comforter as well as a useful guide to the basics of self-help.